Thursday, 4 July 2019

Drink 2 liters of water a day; Obesity will change, and beauty will increase!

What can each person do to reduce obesity? There is an easy way to reduce obesity and weight without much effort. Drink plenty of solid foods. Drinking water should not be used at once. Drink water several times a day, intermittently.

The first thing to do is to get rid of the couch culture. When you get up, drink two glasses of fresh water immediately. It is very good for the body. The blood will be clean. It will lower the sugar content.

Obesity and obesity are caused by high body fat and high calorie intake.

Researchers at the University of Pennsylvania say that eating a high-calorie diet, instead of a high-calorie diet, and a diet that is high in fruits and vegetables and soups can help reduce weight.

Since Indians live in the tropics, they drink lots of water naturally. But the fast food culture is dumping this water. The result? People are vulnerable to unnecessary obesity.

The English saying, "Eat an apple every day and avoid seeing a doctor" means that eating hydrated fruits will improve your health. Apple is just one example. 98% of apples are hydrated. Calories are good. Twenty times as much as a lard or sweets of the same size. Hydrated food goes out quickly without staying in the body much longer.

Drinking fresh green water is best. It absorbs the body quickly. Green water is also powerful for melting fat. But it is easier to drink hot water. We will never know hot water, hot water, cumin water, charcoal water, soups and tea.
Drink two liters of water daily - about 8/9 glass. You can drink 12 glasses of water! 70% of our body is water. When there is not enough water, the body begins to rehydrate itself. And then there is the cure. You can live longer without eating. But it is difficult to live without drinking water. Water is essential for the body to function. Water must be removed to eliminate the toxins and toxins in the body.

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